World Mental Health Day 2024
World Mental Health Day 2024, observed on October 10th, is a global initiative that aims to raise awareness of mental health issues and promote conversations around well-being. Supported by the World Health Organisation (WHO), this day is vital for breaking down stigmas, encouraging conversations around mental health, and pushing for better policies and services. While progress has been made, especially after the COVID-19 pandemic, there is still a need for further recognition and support of mental well-being.
History of World Mental Health Day
First launched by the World Federation for Mental Health (WFMH) in 1992, the day aims to promote global mental health awareness. By 1994, the observance had become more widespread, and the introduction of themes each year allowed for a more focused approach. The first theme, "Improving the Quality of Mental Health Services Throughout the World", set the tone for a day dedicated to addressing key issues in mental health.
2024 Theme: It is Time to Prioritise Mental Health in the Workplace
This year’s theme emphasises that addressing mental health in the workplace is essential for fostering a supportive and productive environment. High stress levels and burnout can negatively impact both performance and overall well-being. Employers are encouraged to implement strategies such as regular mental health check-ins, manageable workloads, and support mechanisms like mental health days or access to professional counselling.
Recent Themes
2020: Move for Mental Health: Let's Invest - advocated for more financial support for mental health services.
2021: Mental Health in an Unequal World - highlighted disparities in mental health care access across different socioeconomic groups.
2022: Make Mental Health for All a Global Priority - emphasised the universal importance of mental health.
2023: Mental Health is a Universal Human Right - reinforced the belief that everyone deserves access to mental health support.
Concerning Rise in Child Mental Health Issues
Recent NHS statistics show an alarming rise in mental health issues among children in England, with over 500 children a day being referred to mental health services due to anxiety. This marks a significant increase from before the COVID-19 pandemic, with 204,526 new referrals for patients aged 17 and under in 2023-24, compared to 98,953 in 2019-20. Anxiety is now the most common reason for mental health treatment among children, highlighting the urgent need for increased resources and support, especially in schools. Children's Mental Health 2022-23
Looking after a child or young person's mental health
As parents and carers, there are ways we can support our children to give them the best chance to stay mentally healthy.
Encouraging and guiding a child to think about their own mental health and well-being are vital skills you can teach them from a young age.
Find out how you can help a child to have good mental health, including knowing how to talk to a child about their mental health, and when to spot signs they might be struggling. Supporting Children's Mental Health
The Benefits of Reading for Mental Health
Research shows that reading for pleasure can promote better mental health and well-being. Regular readers report fewer feelings of stress and depression compared to non-readers, and many say that reading helps alleviate loneliness. Incorporating reading into a night-time routine can even improve sleep quality. Harmony Children's Books Mental Health
How to Get Involved in World Mental Health Day 2024
Prioritise Self-Care: Engage in activities that help you relax and recharge.
Check in on Loved Ones: Reach out to friends and family to show support and remind them of the importance of mental health.
Wear a Mental Health Ribbon: Share messages on social media or wear a ribbon to raise awareness.
Engage in Workplace Initiatives: Encourage open discussions about mental health in your workplace and support your colleagues in accessing mental health resources.
Get Involved
